In today’s episode, we have been able to listen to a new single of Kalaset, we went deep into the concept of mindfulness and how much it is useful or how much of it is a BS. And last but not least we have attempted to answer one of the mysteries: Why is Nickelback the most hated band in the world?

In This Episode We Had:

ARTIST OF THE WEEK:

KALASET

CHALLENGE OF THE WEEK:

A couple of days ago, I have joined LinkedIn Local event where I was facilitating a group around Mindfulness. In this group, we have been discussing the challenge of keeping sane in this crazy world. Participants have expressed the feelings of overwhelm, not being able to concentrate and be productive. They have also mentioned emotional overwhelm, lack of clarity of what to actually prioritize and addiction to SoMe.

We have discussed 5 concepts to bring down the feelings of mental, emotional overwhelm and come to the place where you can start being present with yourself:

1. What is Mindfulness: the ability to stay present with your thoughts and emotions without judging them
2. Mental overwhelm: mind dump
3. Emotional overwhelm: write & burn
4. Free-flow writing
5. SoMe Detox

BULLSHIT OF THE WEEK:

“It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus, mindful meditation may be the enemy of activism“. By Ronald Purser

Read more here

WISDOM OF THE WEEK:

The story of Buddha

FROM THE LEFT WEEK:

Why is Nickelback the most hated band in the world?

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INTRO and jingles for the show produced by Supermoon Music Recording Studio