Ep: 162 The Big Life Decluttering Project

Join us this week for a brand new episode where we are solving a challenge - especially if you are a victim of TATT ("Tired All The Time") syndrome ;)

Challenge description: 

I am tired of feeling tired all the time. Now that my kids sleep most of the nights through and I don’t have this external factor influencing my tiredness, I am fully ready to change this. I know that everything is energy, so I must be spending my energy in an inefficient way. I have once before gone through this phase of fully cleansing my life and benefits were amazing: my body felt better (I could quit taking painkillers), my relationships improved, I decreased anxiety and insomnia, and I obtained a high level of clarity of what to do with my life.

You've Got 5 Options!

OPTION 1: De-clutter Your Body

• eating cleansing food
• intermittent fasting
• drinking loads of water
• sweating out
• cleansing baths/ sauna

OPTION 2: De-clutter Your Mind

• mind dump
• writing
• unresolved cycles of action
• judgements
• limiting beliefs

OPTION 3: De-clutter Your Home

• reducing stuff
• cleanliness and space
• creating flow

OPTION 4: De-clutter Your Emotions/ Energy

• resisting emotions
• avoiding emotions
• emotional blockages
• feeling emotions

OPTION 5: De-clutter Your Relationships

• Boundaries
• review of relationships
• mirroring