Ep11 Five Ways to Survive a Shitty Day

It's Tuesday & today we're solving Isabella's challenge!

Isabella has been feeling under the weather lately, and since "The winter's coming" to Denmark the crappy days are coming more frequently. Sometimes it's just a small event at work or a tough day with kids, but since you can't always just hide under the blanket you need to find a way to push through or fix that bad day. This week's challenge is all about answering THE QUESTION:

How to survive a shitty day?

This time we have prepared 5 Options that you can choose from when trying to survive that crappy day.

In this episode we're discussing:

1. How practicing gratitude can help when it comes to shitty days?
2. What's the role of close friends for our general well-being?
3. Why is it a good idea to include yourself in your circle of closest friends?
4. What's the oldest, simplest and most effective medicine for fixing your bad day right here and now?

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/